A monthly Healing Journey to Reconnect with Your True Self

Step beyond the noise into something older, quieter and real. Here, in the forest, you are not merely surrounded by nature you are embraced by a living environment that responds to your presence.

More than a walk in nature, this experience weaves together Forest Bath, nervous system regulation, breathwork, Tai Chi, meditation and Active Imagination into one deeply restorative journey.

Inspired by the Japanese practice of Shinrin-Yoku, Forest Bath is a slow, guided immersion in nature that invites you to slow down, awaken your senses, and restore the natural balance of your nervous system through direct contact with the living forest.

The journey begins at the forest’s edge with gentle breathwork and slow Tai Chi movements. Gradually, roles, expectations and mental noise begin to fall away. Attention softens, the mind grows quieter and the body begins to truly listen. Contact with the earth, the fresh air and the trees awakens a profound sense of presence.

Orit guides you through Active Imagination, a method developed by Carl Gustav Jung. This practice creates a conscious dialogue with the unconscious through imagination, inner imagery and embodied awareness, allowing hidden aspects of yourself to emerge and integrate with greater clarity and ease. A quiet aliveness begins to emerge, as though something essential within has remembered itself.

Forest Bath with Orit is gentle, safe and deeply restorative. Every element is held with care, creating space for surrender, sensory awareness, inner stillness, and renewal.

When: Friday, July 31, 2026
Time: 10:00 AM – 1:00 PM
Where: Meet at Sue’s Gallery Café,
then continue together to a beautiful forest trail.

Choose the contribution that feels aligned with your current circumstances and the value this experience holds for you:

Community Supporter — $90
For those who are able to contribute the full value of the experience while helping make it accessible to others.

Standard Contribution — $72
Recommended contribution.

Community Rate — $54
For those who need a reduced contribution.

Supported Rate — $36
Reserved for those experiencing financial hardship.

Limited spots available, reserve yours!
Treat Yourself!

What to Expect:

• Learning gentle Tai Chi steps
• Breathwork
• Guided meditation
• Active Imagination
• Sound Healing

What to Bring:

• Backpack, that fits your:
• Water bottle
• Pad or small pillow to sit on
• Small towel to dry your feet if you’d like to dip them in the creek

How to Dress:

• Comfortable, soft clothing
• Hiking shoes
  
  What Stays With You After a Forest Bath:
  

• Relief from stress and nervous system overload

• A calmer and more regulated nervous system

• Greater clarity, presence, and inner balance

• Renewed energy and emotional resilience

• An opportunity to step away from constant demands and mental noise

• A deeper connection with yourself

• A deeper connection with nature through the five senses

This is not a hike:
Forest Bath with Orit is effortless, safe, and deeply restorative. Every element is held with care, creating space for surrender, sensory awareness, and renewal.

This mini-retreat is part of a monthly group experience held on the second-to-last Friday of each month.
A private mini-retreat is available for individuals or couples seeking a more personalized, immersive experience, held at a time that feels right for you.

Limited spots available — secure yours now!


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Research shows that spending time in forest environments reduces stress, lowers cortisol, and improves autonomic nervous system regulation. Exposure to phytoncides—biologically active compounds released by trees—enhances immune function. With regular guided Forest Baths, anxiety can diminish completely. Scientific Research on Forest Bath / Shinrin-Yoku

1. Nervous System Regulation:Spending time in forest environments reduces physiological stress. Cortisol levels decrease, and autonomic nervous system regulation improves, shifting the body from sympathetic (“fight or flight”) to parasympathetic (“rest and digest”) dominance.

2. Immune System Enhancement:Time in the forest increases the activity of natural killer (NK) cells, supporting the body’s immune defenses. Phytoncides—biologically active compounds released by trees—contribute to immunomodulatory effects, reducing inflammation and supporting overall immune function.

3. Cardiovascular and Metabolic Benefits:Exposure to forest environments can lower blood pressure and improve cardiovascular health. Nervous system regulation and stress reduction also support sleep stabilization and improved digestion, naturally promoting vitality and healthy weight.

4. Psychological and Emotional Benefits:Forest immersion supports mental clarity, reduces mental fog, and enhances focus. Mood improves, anxiety decreases, and emotional balance is strengthened. Reduced rumination and overthinking help manage chronic stress and foster calm awareness. Regular guided sessions can significantly reduce anxiety, potentially eliminating it over time.

5. Sensory and Somatic Engagement:The forest stimulates all senses: sounds, smells, textures, light, and even tastes of the environment. This multi-sensory experience helps the nervous system shift into a state of relaxation and restoration.

6. Evidence-Based Approach:Shinrin-Yoku was developed in Japan in the 1980s as a structured wellness practice. Modern research supports its physiological and psychological benefits, combining traditional wisdom with science-backed findings.

References: Li, Q. (2010). Shinrin-Yoku: The Art and Science of Forest Bathing. Li, Q., et al. (2008). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 13(1), 8–14. Park, B. J., et al. (2010). The physiological effects of Shinrin-yoku (taking in the forest atmosphere) on healthy individuals: a review of the literature. Lee, J., et al. (2017). Exposure to forest environments promotes mental health and well-being. International Journal of Environmental Research and Public Health, 14( 8 ), 936.